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Strength Squad Workouts
$45.00 Monthly by Billing
Strength Squad is a women-focused, gym-based training app built around 4-week cycles. Each week includes three strength workouts (Squat, Upper Body, Deadlift) plus two zone two cardio sessions paired with mobility work.
After checkout, you’ll receive a welcome email with guidance on how to approach the workouts. You can then set up your account to view workouts and watch exercise demos.
Membership can be canceled at any time with 30 days’ written notice sent to squadstyle@worknwellness.com
